Crystalline Maltitol

# Crystalline Maltitol: A Sweetener with Multiple Benefits

## What Is Crystalline Maltitol?

Crystalline maltitol is a sugar alcohol commonly used as a sugar substitute in various food products. It is derived from maltose through a hydrogenation process, resulting in a sweetener that closely resembles sugar in taste and texture. Unlike regular sugar, crystalline maltitol has a lower glycemic index and fewer calories, making it a popular choice for people looking to reduce their sugar intake.

## Benefits of Crystalline Maltitol

### 1. Low Glycemic Index

One of the main advantages of crystalline maltitol is its low glycemic index (GI). With a GI of around 35, it causes a slower and more gradual rise in blood sugar levels compared to regular sugar. This makes it a suitable option for individuals with diabetes or those following a low-carb diet.

### 2. Tooth-Friendly

Unlike sugar, crystalline maltitol does not promote tooth decay. It is non-cariogenic, meaning it does not contribute to the formation of cavities. This makes it a preferred ingredient in sugar-free chewing gums, candies, and other oral care products.

### 3. Reduced Caloric Content

Crystalline maltitol provides about 2.1 calories per gram, compared to sugar’s 4 calories per gram. While it is not calorie-free, its reduced caloric content can be beneficial for those managing their weight or calorie intake.

## Common Uses of Crystalline Maltitol

Crystalline maltitol is widely used in the food industry due to its versatility. Some common applications include:

– Sugar-free chocolates and candies
– Baked goods like cookies and cakes
– Ice creams and dairy products
– Chewing gums and mints
– Pharmaceutical syrups and tablets

## Potential Side Effects

While crystalline maltitol is generally considered safe, excessive consumption may lead to digestive discomfort, such as bloating, gas, or diarrhea. This is because sugar alcohols are not fully absorbed in the small intestine and can ferment in the large intestine. It is recommended to consume maltitol in moderation to avoid these side effects.

## Conclusion

Crystalline maltitol is a versatile and beneficial sugar substitute that offers several advantages over regular sugar, including a lower glycemic index, reduced calorie content, and tooth-friendly properties. However, like all sugar alcohols, it should be consumed in moderation to prevent digestive issues. Whether you’re managing diabetes, watching your weight, or simply looking for a healthier sweetener, crystalline maltitol is an excellent option to consider.